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As for protein, wind up still have enough misconception they will need better protein than they really should. If you think about mother's milk, which only contains one particular particular.5 - 2.5 % protein perhaps you can relax to some extent about your protein control. Growing children and athletes need the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all quick and simple sources of protein.

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